Pilates has got to be the perfect exercise for Moms. It requires no equipment. It can be done by people at all fitness levels, even the newly postpartum Mom. It isn’t loud and can be learned quickly. And, 10 minutes a day can get you a longer, leaner body, soothe an aching back, tighten flabby Mommy abs, and help you de-stress!
Interestingly, George Pilates said that his exercise routine could produce results in only 10 minutes a day. Every Mom can find that much time! Here are 3 easy moves that you can do first thing in the morning or last thing at night when the kids are in bed.
Rolling Like a Ball- This move is just too much fun. But it also strengthens the abs and helps circulation to your spine. To do it, sit on the floor and hug your knees. Balance with your feet a few inches off the floor. Round your back so you look like a ball. Pull in your stomach and pelvic floor muscles, inhale and roll back to your shoulders, then exhale and come back up. This is a challenging move at first. Do it 8 times.
Curl Ups- Lie on your back and bend your knees, keeping your feet on the floor. Put one hand behind your head and rest the other on your abs. Exhale, pull in your stomach muscles almost as tight as you can, then slowly bring your head up (not the shoulders). Keep your belly and pelvic floor muscles pulled in. Keep your neck tall. Then relax. Repeat 10 times.
The Arrow- This move strengthens the back muscles and abs and just plain feels great. Lie on your stomach and rest your arms by your sides. Inhale and pull in your tummy and pelvic floor muscles almost as tight as you can. Then lift your shoulders and feet off the floor a few inches. Keep your neck long and your belly pulled in. Hold for a second then release. Do this 6 times.
Pilates is deceptive because although it doesn’t look like you’re doing much, it really works the muscles. Try these moves and experience the many benefits of Pilates.
By: Carrie Lauth
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For more tips to help you stay healthy naturally, visit Natural Moms Health
There are too many people on this planet that have something inside of them that needs to be shared. All of us have a gift but many times this gift is buried under the routines of daily life. These routines are created because some of us get stuck in ruts. This can change if decide to go back to school and apply for free college funding.
We could be married with children, or we could be a single mother struggling to exist, and never know what it is that we really have to contribute.
What you would like to contribute is only known to you. It might have to do with what some call the path of heart. If your job is not making you happy, let alone paying your bills, you might want to consider going in a different direction.
A college education will introduce you to new avenues and people that can lead you to possibilities that she never would have considered. It is even better when the Obama administration is paying for the whole thing!
If you enjoy writing music or perhaps accounting is your thing, you could get a degree in these areas and pursue a career doing what you actually like. Some of the careers are extremely lucrative and by getting a college education that will you for these positions, your life can change in just 24 months.
Finding a job will never be easier!Having a degree under your belt will allow you to apply for different careers that may have been closed off to you before.
If you are mom with kids, understand that the federal government is now offering programs that allow you to get a college degree for free. All you need to do is apply for for the funds available. Apply today!
By: Kelly Thompsan
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Visit our sites for more information on finding free federal grants for mothers or obtaining free grants for college students through the Obama administrations stimulus package.
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