Wondering how to lose baby fat, have you started a exercise routine but it just isn’t going fast enough for you, check out the following fat burning tips for busy moms.

1) Compose your workout of body weight and free weight exercises: This allows you to work a greater range of muscles through a greater range of motions.

2) Work multiple muscles at once: As busy moms you need to get the most for your time, using isolation exercises will shape but you will need far more time, using compound exercises will allow you to save time by working multiple groups.

3) Pair Exercises: Alternate exercises that work different muscle groups, that way while resting from one exercise you can do a different one that work a different muscle group.

4) Max out at 8-12 Reps: This is the highest number of reps required for an effective weight loss program. This will stimulate your metabolism and help lean out the body mass.

5) Keep breaks to less than 60 seconds: By keeping your rest periods to under 60 seconds you are forcing your muscles to recover more quickly, you also don’t allow your heart rate to dip to low.

6) Work the whole body: By doing a full body work out each time you are going to maximize the effect of the work out. They are all interconnected and it is not necessary to work them independently of each other.

7) It’s not all about Cardio: To produce the best results you want to combine both strength and cardio training.

These 7 tips are a great start to how to lose baby fat, take these and incorporate them into your own routine and watch the weight melt away.

By: Leslie Y. Dibben

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